Author Archives: Lou Murray, Ph.D.

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About Lou Murray, Ph.D.

I'm a retired medical researcher, retired professional writer/photographer, avid gardener, and active environmentalist living in southern California. I wrote a weekly newspaper column on environmental topics in the Huntington Beach Independent for many years. I also supervised environmental restoration projects and taught at the Orange County Conservation Corps before retiring in the summer of 2016. This blog chronicles my efforts to live a green life growing as much food as possible for my husband and myself on a 4,500 sq ft yard that is covered mainly by house, garage, driveway, and sidewalks. I am also dedicated to combatting global climate change.

Harvest Monday and Kitchen Cupboard Thursday, April 23, 2012

Here are some photos of my spring garden right after a dense morning fog coated everything with beautiful dew. Continue reading

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Box Car Willie and Radiator Charlie’s Mortgage Lifter

Here is a “how to” about how to transplant and grow tomatoes, plus a list of the tomato varieties that I’m growing this year. So far. Continue reading

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Spring flowers and summing up the harvest so far this year

My yard is in full bloom with flowers and fruit trees. Visit my blog to see photos. I’ve added up my food production so far this year, and my little urban farmlet has produced 144 eggs, 43 lbs of fruit and 33 lbs of vegetables to date in 2012. Continue reading

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First day of spring and the week’s harvest

Thanks to my citrus crop, I topped 9 lbs of harvest this week. I am also having fun with my solar oven. Here are two more recipes, one for pot roast and one for a chicken casserole. Continue reading

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Why I garden

There are a lot of reasons why I garden. And it isn’t because I love being cold and muddy or enjoy sweltering over a stove on a hot August afternoon canning tomatoes. It links us to the land, gives us greater variety and fresher produce, and provides food security and food safety. And it makes me happy. Continue reading

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Solar oven cooking with my new Sun Oven

Yesterday I made a fabulous pot roast in my new Sun Oven. I really love solar oven cooking. Continue reading

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Cooking with the sun!

My new solar oven arrived yesterday, and I’m cooking our first dinner on it–beef stew and rice. Continue reading

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Blooming Monday, March 12 2012

Over the past two weeks, I harvested a tad over three pounds of fruits and vegetables from our yard and the chickens laid 20 eggs. Photos of many things in bloom. Continue reading

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San Jacinto Wildlife Area

Vic and I drove to the nearby San Jacinto Wildlife Area near Hemet and Moreno Valley on Sunday. There have been reports of a rare gyrfalcon there this winter. The bird is definitely there, but it has eluded us so … Continue reading

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Squamous cell carcinoma — why I haven’t planted my spring garden yet.

I had a squamous cell carcinoma removed from my face, but all did not go well with the surgeries. Fortunately, the cancer is now gone and I’m healing nicely. Continue reading

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