Sesame Kale Chips

Kale is one of those super foods that are loaded with nutrients. But how to cook it? Here is one way–make Sesame Kale Chips. They are easy to make and taste great. They have to be better for you than potato chips, right?

Sesame-Kale chips

Sesame-Kale chips

Here is my recipe.

Sesame-kale Chips

9 oz kale, washed, dried, center ribs snipped out
2 T lemon olive oil
1 tsp sesame oil
1/2 tsp garlic powder
1 tsp onion powder
1/8 tsp smoked paprika
1/2 tsp celery salt
2 T sesame seeds

In a bowl, mix seasonings with 1 T sesame seeds and oils. Toss kale with seasoned olive oil using two forks. Sprinkle on remaining sesame seeds. Spread kale on parchment paper on a baking sheet. Bake in a convection oven set at 300 degrees F for 10 minutes. Toss leaves again on sheet to distribute. Bake an additional 15 minutes. Eat the same day.

About Lou Murray, Ph.D.

I'm a professional writer/photographer, avid gardener, and active environmentalist living in southern California. I am retired from writing a weekly newspaper column on environmental topics in the Huntington Beach Independent, but I am still teaching at the Orange County Conservation Corps. This blog chronicles my efforts to live a green life growing as much food as possible for my husband and myself on a 4,500 sq ft yard that is covered mainly by house, garage, driveway, and sidewalks.
This entry was posted in Uncategorized and tagged , , , , . Bookmark the permalink.

6 Responses to Sesame Kale Chips

  1. looks absolutely delicious! will need to try this out! please visit my blog ❤ https://enjoybypaula.wordpress.com/

  2. Norma Chang says:

    Definitely better for you than potato chips. Will it keep for a few days?

  3. This is perfect for the giant bag of baby kale I was just given!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s